PROGRAM 1: "SPORT; SPORTS TRAINING "

On many occasions the place assigned to the sport practiced by our children and young people is considered only in appearance recreation, as mere occupation of leisure time. The objective of the Program Municipal Sport "Sport; Sports Training ", to go beyond this consideration, treatment of sport as one of the main themes in the integral formation of children and young people.

The Sport is the most secure and efficient adequate cognitive and physical development of our youth. The structuring Sports Personality, based on experiences and roles assumed in their practice. This translates into behavior patterns solid, Dynamic and compatible with contemporary society.

The Sport, for children, not only represents an alternative leisure time, but symbolizes a subject or matter as much or more required math or language, under the impact of their learning and consolidation of positive habits in their training, both physical and mental.

sports, com game, represents the central activity of children. The game is their favorite occupation and natural behavior, and it is what they like to do. This situation puts sport as important channeler learning on organizational issues arise, planning, strategy, individual capacity, toughness, effort, record, presa de decisions,…, which will contribute without any doubt in their development as people.

Regarding the treatment aspect of sports competition under the program "Sport; Sports Training ", This tool is included as a transmitter of values ​​and never based on performance achieved by young athletes. This competition encourages the resolution of emotional issues of trust and self-confidence, also values ​​such as sportsmanship, knowing lose, gain knowledge and evaluate improvement and have done everything possible, above the final result.

Training in values, is the main focus of this program, which aims to promote discipline, respect, constancy, dedication, the effort, commitment, dignity, honesty, cooperation, solidarity, integration and fair play, among others that appear in sports and have a direct reflection in everyday society.

OBJECTIVES OF THE “SPORT; SPORTS TRAINING "

• Foster through physical activity and sports positive values ​​that contribute significantly to the path of formation of children as people.
• Achieve the social integration of children through sport.
• Promote the acquisition of sport habits away from habits that are harmful to health and complement the growing number of sedentary habits (television and computers).
• Promoting positive values ​​through physical activity and sport.
• To promote proper development of physical qualities conditional (resistance, flexibility, speed and strength) i coordinatives (coordination, skill and agility).
• Promote good posture and anthropometric development.
• Motivate children / girls to practice sport and physical activity.
• To present different sports and traditional games.
• Provide a sufficient basis on which to build driving training, regardless of the future specialty.
• Impart the knowledge necessary for users to, in a future, create their own workouts to occupy their free time to prepare wishing to participate in competitions.
• Increase the number of participants in the sport base in the village.
• Encourage the pursuit of personal independence from situations generated by sports decision, both individually and collectively.
• To guide young athletes into the sport most suited to their characteristics.

Intrinsic value PROGRAM

• The importance of implementing a healthy habit in daily life that moves away children / youth physical inactivity caused by trends such as Television, Game Consoles and Computers.
• Importance of the increase in social relationships that allows the practice of physical activity with which you can share experiences, problems and relationships from a point of view close to their situation.
• Enhancing the spirit of overcoming, effort and sacrifice that in parallel with participation in training and sports competitions, will help the individual in personal situations, studies and employment in the future.

 

PROGRAM 2: "SPORT; HEALTH AND LEISURE ”

Play a sport, do gymnastics, to walk, cycling or just playing or doing daily activities in an active way contributes significantly to maintaining and improving health while being a healthy option to occupy our leisure time..

I all heard the traditional Latin expression "mens sana in corpore sano", healthy mind in a healthy body. But, to what is this expression due?

It is important to be aware that regular physical activity not only contributes to maintaining and improving physical health, but it also presents important improvements in cognitive and mental aspects. Physical activity is a proven means of regulating the stress accumulated in daily tasks, and the mere fact of taking time daily to healthy physical activity is a true liberation of tensions arising from the rapid pace of life that we normally today .

Just consider that the objectives cardiorespiratory light physical activity helps reduce negative mood states and depression, to relax the nervous system and thereby produce a better mental balance.

Everyone is also known, physical activity and sport secretes endorphins which are some hormones that contribute to improving the level of satisfaction with yourself after exercise.

 

MAIN BENEFITS OF REGULAR PHYSICAL ACTIVITY FOR HEALTH

• Helps to reconcile sleep.
• Increases life expectancy and quality of life.
• It strengthens muscles and bones.
• Improves agility.
• Shape the heart.
• Prevents overweight and obesity.
• It has antidepressant and anxiolytic effect.
• It increases longevity and improves quality in the last stretch of life.
• Decreases the chances of suffering a myocardial infarction, infart cerebral, diabetes, high blood pressure, hypercholesterolemia, colon cancer, breast cancer,…
• It can be helpful to stay away from harmful habits such as smoking, alcohol or drugs.
• It can prevent muscle and varicose veins.
• It allows better tolerance of extreme temperatures and pain.
• It allows you to perform more in professional life, in studies and in leisure time, with a corresponding improvement in quality of life.
• It is a healthy alternative employment leisure time.

 

OBJECTIVES OF THE “SPORT; HEALTH AND LEISURE ”

• Implement habits of physical activity and sport as elements of maintenance and health improvement.
• Encourage maintenance activities and improvement of the physical condition to prevent the appearance of physical and physiological problems.
• Promote initiatives that improve physical fitness aspects related to the recovery of physical problems and decreased pain present.
• Contemplating maintenance activities, improvement and recovery of joint mobility and flexibility.
• Encourage maintenance work, improvement and recovery of muscle tone.
• Contemplating aspects of correcting deficiencies arising from poor posture attitudes.
• Include content that pursue reduce or trends arising situations can lead to overweight.
• Promote initiatives that affect aspects of improving the physical condition possible malfunctions that prevent the circulation and the heart.
• Enhance social relations, distension and communication as a means of channeling mental health present in physical activity and sport.
• Or activities offered include goals related to health and leisure activities in all sectors of the population by age and sex.

Intrinsic value PROGRAM

• The importance of implementing a healthy habit in daily life that keeps us from physical inactivity.
• Awareness of the need to take care of the body in relation to physical activity, nutrition and hygiene to improve significantly the quality of life.
• Strengthening self-esteem that will impact positively in overcoming any physical or social problems that may arise.
• Importance of the increase in social relationships that allows the practice of physical activity with which you can share experiences, problems and comments coming from views to their own situation.

 

PROGRAM 3: "SPORT; LEISURE AND TOURISM "

The recreational physical activities you enjoy healthy leisure time, focusing on improving the quality of life at the individual and social level.

It is an eminently playful and recreational environment, although aspects inherent in sport such as competition are often present without them representing a significant goal within the program.. It is usually presented with a flexible character, freely accepted and susceptible to systematic planning.

In this way, the sport of recreation or leisure is the spontaneous development of the human being in his free time, with a tendency to satisfy resting psychosocial motivations, entertainment, expression, adventure and socialization. Equally, the person who seeks a mental and emotional stability that tries to unite to the daily satisfactions of his working day, those developed during their leisure and free time both individually and collectively.

In the treatment of leisure within the municipal sports program, we must point out that we are not referring to mere amusement, to passive leisure or to the simple use of free time, but it is one more way to increase personal ability in the skills and values ​​of each, as well as to implant healthy habits and to foment the sport diversity as much to the native population as to which it visits our municipality, at the same time that we favor the social interrelationships between both groups.

With all, recreational practice favors the appearance of a whole series of aspects that are fundamental for the integral development of the individual.. In this line, interdisciplinary work is encouraged, communication and expression, the promotion of values, the variety of motor experiences, the emergence of creative solutions, social interaction, the creation of strategies that integrate people with different abilities into their environment (socio-economic, motor, intellectuals and gender), …

Given the tourist connotations of our municipality, in the present program, sport has been considered as an alternative to sun and beach tourism and a specific differential feature of the tourist services offered by our population with respect to the others.. Sports diversity combined with the adaptation of this to the beaches as the main asset during the summer, they project images of an active and lively locality. In the same way, through the program “Sport; Leisure and Tourism ”different sports events are promoted during the low tourist season with the aim of promoting the municipality touristically and economically through sport.

OBJECTIVES OF THE “SPORT; LEISURE AND TOURISM "

Generate sports activities in leisure time to citizens and visitors to our town.

• Promoting a differential characteristic relative to the alternatives of traditional tourist town.
• Contributing to the economic development of the municipality through the organization of sporting events that generate visitor numbers.
• Promote healthy habits and healthy use of leisure time.
• Encourage interaction between young people of the town and its visitors through sport.
• Promote sport and physical activities in the natural environment.
• Enhance the external image and publicize the municipality through sport.