Introduction to competitive swimming and water sports (CRAWL + BACK + ARM + BUTTERFLY) (WATER POLO AND SYNCHRONIZED SWIMMING TECHNIQUES)

TARGETS

•Know and perform correctly the different technical aspects of the Crol swimming styles, the Back and the Arm and the Butterfly.

•Know and experience sports swimming and water games and sports.

CONTENTS

•Technical aspects and phases of Crol styles, back, Breaststroke and Butterfly (Prohibited, traction, push, way out, recovery and leg action).

•Initiation to Sports Swimming:

• Departures and Turns.
• Competition strategies.

•Water Games and Sports:

• Water games.
• Water rescue.
• synchronized swimming, water polo,…

ATTITUDES, VALUES AND RULES

•The dedication, effort and perseverance.

•The values ​​of the competition.

•Sportsmanship and "fair play".

•The ambition.

•Victory and defeat, success and failure.

•Know how to lose and know how to win.

•Joy and sadness.

•Freedom and one's own will.

•Individuality and personal branding.

•Identification of strengths and acceptance of limitations.

EVALUATION – LEVEL PASSING

• Butterfly style technical sheet evaluation test.
• Rescue exercise looking for a partner and performing water rescue techniques (safe approach and towing) in approximately 50m.
• Synchronized swimming partner choreographic exercise of 2 minutes duration.
• 25 m of crawl driving water polo ball between the arms.
• Simulation competition 50 m butterfly style.
• Simulation competition 100 m breaststroke style.
• Simulation competition 200 m back style.
• Simulation competition 400 m crawl style.