Familiarització al Medi Aquàtic

TARGETS

•Superar situacions emocionals i afectives derivades de potencials pors envers un medi desconegut, el medi aquàtic, o d’altres limitacions a través de l’entrada a la piscina no assistida ni forçada des de la posició de assentat.

•Superar les molèsties derivades del contacte amb l’aigua de totes les parts del cos, especialment les de la cara (ulls, nas, orelles,…) mitjançant immersions passives de com a mínim 1 segon.

•Superar de forma momentània la pèrdua de contacte amb el terra (inici de la flotació) en desplaçaments curts de mínim 2 metres sense necessitat de respirar (aguantant respiració).

•To momentarily acquire the horizontal position of the body in the water in short minimum movements 2 metres sense necessitat de respirar (aguantant respiració).

•Basic knowledge of segments and propulsive sensations (foot stomp and arm thrust "doggy style").

CONTENTS

•Assisted entry to the pool; games around, with and in the water.

•Knowledge of the sensations of body parts in contact with water.

•Basic passive balances in the aquatic environment.

•Elementary displacements (in contact with the wall, walking,…).

•Water contact with the most sensitive parts (ulls, nas, ears,…).

•Experimentation and assisted immersion in the aquatic environment.

•Assisted free movements and with auxiliary materials. •Assisted entrances and jumps.

ATTITUDES, VALUES AND RULES

•Obedience and discipline.

•The surprise and the unexpected.

•Fear and fright.

•The progression.

•Adaptation to the unknown.

•Trust in others.

•Relaxation and calmness.

•The collaboration.

•Socialization.

•The affectivity.

•Gratitude.

EVALUATION – LEVEL PASSING

• Make bubbles by exhaling with your mouth and nose submerged under water.
• Enter the water alone and move along the pavement or the cork for a minimum of 12,5 m.
• altar in the water, go out for a breath without help and hold on to the pavement covering a minimum distance of 2 m.
• Move horizontally with minimal swimming board 12,5 m with foot stomping, keeping his head in the water, just taking it out to breathe.
• Realitzar una immersió agafat a l’escala de la part poc fonda fins a tocar de peus a terra i sortir.
• Mantenir la flotació dorsal durant mínim 5 seconds.