CATEGORIES INFANTIL, CADET, JUVENIL I SÈNIOR

TARGETS

•Prepare the athletes to compete in distances adapted to the individual characteristics of the athlete.

•Promote individualized competition strategies for the different events in which the athlete participates.

•Improve the performance of athletes in the tests they take part in.

•Provide the athlete with basic knowledge of individual self-prescription of training.

CONTENTS

•Technique and Departure time of the different styles.

•Technique and Arrival time of the different styles.

•Technique and turning time of the different styles.

•Improvement of individual swimming times in distances adapted to the characteristics of the athlete.

•Training of the concepts of stroke frequency and length adapted to the individual characteristics of the athlete and the different tests in which he participates.

•Specific physical preparation adapted to the individual characteristics of the athlete and the different tests in which he participates.

•Fractional training by partials adapted to the individual characteristics of the athlete and the different tests in which he participates.

•Competition strategies in the different tests in which the swimmer participates.

ATTITUDES, VALUES AND RULES

•will, commitment, dedication, effort and perseverance.

•Spirit of improvement and personal improvement.

•collaboration, solidarity and teamwork.

•Acceptance of own limitations and results.

•respect, humility, self-concept and self-esteem.

•Spirit of seeking excellence based on individual performance possibilities.

EVALUATION – LEVEL PASSING

•The individualized evaluation of the swimmers will be based on the following indicators:

• Time improvement tests in the tests in which the swimmer participates
• Technique tests of the different swimming styles.
• Output tests, arrivals and turns of the different swimming styles.
• Qualitative evaluation of the achievement of programmed values.