{"id":2870,"date":"2021-07-09T12:04:26","date_gmt":"2021-07-09T10:04:26","guid":{"rendered":"https:\/\/www.ametllamar.cat\/esports\/?page_id=2870"},"modified":"2021-07-09T12:17:06","modified_gmt":"2021-07-09T10:17:06","slug":"entrenaments-personals","status":"publish","type":"page","link":"https:\/\/www.ametllamar.cat\/esports\/entrenaments-personals\/","title":{"rendered":"Entrenaments Personals"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP5-1.jpg\" rel=\"lightbox[2870]\"><img loading=\"lazy\" width=\"602\" height=\"520\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP5-1.jpg\" alt=\"\" class=\"wp-image-2880\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP5-1.jpg 602w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP5-1-300x259.jpg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP5-1-273x235.jpg 273w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>EPF: ENTRENAMENT PERSONAL FITNESS<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP1.jpg\" rel=\"lightbox[2870]\"><img loading=\"lazy\" width=\"481\" height=\"319\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP1.jpg\" alt=\"\" class=\"wp-image-2871\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP1.jpg 481w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP1-300x199.jpg 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul><li>Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a la millora de la condici\u00f3 f\u00edsica.<\/li><li>Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a la recuperaci\u00f3 i readaptaci\u00f3 despr\u00e9s de lesions sota seguiment m\u00e8dic. <\/li><\/ul>\n\n\n\n<p><strong>OBJECTIUS<\/strong>:<\/p>\n\n\n\n<ul><li>Salut i Benestar. <\/li><li>P\u00e8rdua de pes. <\/li><li>Manteniment de la condici\u00f3 f\u00edsica. <\/li><li>Tonificaci\u00f3 muscular. <\/li><li>Definici\u00f3 muscular. <\/li><li>Hipertr\u00f2fia muscular. <\/li><li>Preparaci\u00f3 de proves f\u00edsiques espec\u00edfiques. <\/li><li>Recuperaci\u00f3 i readaptaci\u00f3 despr\u00e9s de lesions.<\/li><\/ul>\n\n\n\n<p><strong>EPN: ENTRENAMENT PERSONAL NATACI\u00d3<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP2.jpg\" rel=\"lightbox[2870]\"><img loading=\"lazy\" width=\"473\" height=\"337\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP2.jpg\" alt=\"\" class=\"wp-image-2872\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP2.jpg 473w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP2-300x214.jpg 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul><li>Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a l\u2019aprenentatge de la nataci\u00f3 utilit\u00e0ria i adaptaci\u00f3 al medi aqu\u00e0tic. <\/li><li>Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a la millora de la t\u00e8cnica d\u2019estils, la condici\u00f3 f\u00edsica, el rendiment i\/o la preparaci\u00f3 de proves en el medi aqu\u00e0tic.&nbsp; <\/li><\/ul>\n\n\n\n<p><strong>OBJECTIUS<\/strong> :<\/p>\n\n\n\n<ul><li>Nataci\u00f3 utilit\u00e0ria. <\/li><li>Millora de la t\u00e8cnica d\u2019estils. <\/li><li>Salut i Benestar. <\/li><li>Manteniment de la condici\u00f3 f\u00edsica. <\/li><li>Preparaci\u00f3 per a la competici\u00f3. <\/li><li>Preparaci\u00f3 de proves f\u00edsiques espec\u00edfiques. <\/li><li>Programaci\u00f3 i\/o entrenament de per\u00edodes de transici\u00f3. <\/li><li>Recuperaci\u00f3 i readaptaci\u00f3 despr\u00e9s de lesions.<\/li><\/ul>\n\n\n\n<p><strong>EPPS: ENTRENAMENT PERSONAL PSICOMOTRICITAT<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP4.jpg\" rel=\"lightbox[2870]\"><img loading=\"lazy\" width=\"533\" height=\"392\" src=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP4.jpg\" alt=\"\" class=\"wp-image-2874\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP4.jpg 533w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP4-300x221.jpg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP4-135x100.jpg 135w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul><li>Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a l\u2019aprenentatge i reeducaci\u00f3 psicomotriu i de millora de la condici\u00f3 f\u00edsica en la poblaci\u00f3 infantil.<\/li><\/ul>\n\n\n\n<p><strong>OBJECTIUS<\/strong>:<\/p>\n\n\n\n<ul><li>Implantaci\u00f3 d\u2019h\u00e0bits saludables. <\/li><li>Aprenentatge o reeducaci\u00f3 psicomotriu. <\/li><li>Reeducaci\u00f3 d\u2019habilitats motrius b\u00e0siques.<\/li><li>Reeducaci\u00f3 d\u2019habilitats motrius espec\u00edfiques. <\/li><li>P\u00e8rdua de pes. <\/li><li>Manteniment o millora de la condici\u00f3 f\u00edsica. <\/li><li>Recuperaci\u00f3 i readaptaci\u00f3 despr\u00e9s de lesions.<\/li><\/ul>\n\n\n\n<p><strong>EPP: ENTRENAMENT PERSONAL P\u00c0DEL<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP3.jpg\" rel=\"lightbox[2870]\"><img loading=\"lazy\" width=\"410\" height=\"409\" src=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP3.jpg\" alt=\"\" class=\"wp-image-2873\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP3.jpg 410w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP3-300x300.jpg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/EP3-150x150.jpg 150w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul><li>Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a la millora de la t\u00e8cnica del p\u00e0del.<\/li><\/ul>\n\n\n\n<p><strong>OBJECTIUS<\/strong>:<\/p>\n\n\n\n<ul><li>Tenir control dels cops caracter\u00edstics del p\u00e0del. <\/li><li>Aprendre tots els cops de fons i executar i millorar el servei. <\/li><li>Aprendre a fer acabaments i safates. <\/li><li>Desenvolupar aptituds f\u00edsiques espec\u00edfiques per al p\u00e0del. <\/li><li>Millorar el joc a les parets de fons i a les parets laterals, tant de dreta com de rev\u00e9s. <\/li><li>Perfeccionar les dobles parets. <\/li><li>Mantenir el joc. <\/li><li>Realitzar exercicis combinats. <\/li><li>Introduir procediments t\u00e0ctics avan\u00e7ats.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>EPF: ENTRENAMENT PERSONAL FITNESS Entrenaments personals i de grups redu\u00efts de m\u00e0xim 4 persones dirigits a la millora de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2870"}],"collection":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=2870"}],"version-history":[{"count":5,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2870\/revisions"}],"predecessor-version":[{"id":2884,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2870\/revisions\/2884"}],"wp:attachment":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}