{"id":2639,"date":"2021-06-11T11:44:29","date_gmt":"2021-06-11T09:44:29","guid":{"rendered":"https:\/\/www.ametllamar.cat\/esports\/?page_id=2639"},"modified":"2021-07-08T10:15:30","modified_gmt":"2021-07-08T08:15:30","slug":"nivell-blanc","status":"publish","type":"page","link":"https:\/\/www.ametllamar.cat\/esports\/natacio\/nivells-escola-natacio\/nivell-blanc\/","title":{"rendered":"Polpets &#8211; Nivell Iniciaci\u00f3 o Inicial"},"content":{"rendered":"\n<p class=\"has-text-align-right has-large-font-size\"><em>Familiaritzaci\u00f3 al Medi Aqu\u00e0tic<\/em><\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"810\" height=\"795\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/POLPETS-1.png\" alt=\"\" class=\"wp-image-2641 size-full\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/POLPETS-1.png 810w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/POLPETS-1-300x294.png 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/POLPETS-1-768x754.png 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-pullquote\" style=\"border-color:#cf2e2e\"><blockquote class=\"has-text-color has-vivid-red-color\"><p><strong><em>POLPETS<\/em><\/strong><\/p><cite>nivell blanc<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">OBJECTIUS<\/span><\/strong><\/p>\n\n\n\n<p> \u2022<em>Superar situacions emocionals i afectives derivades de potencials pors envers un medi desconegut, el medi aqu\u00e0tic, o d\u2019altres limitacions a trav\u00e9s de l\u2019entrada a la piscina no assistida ni for\u00e7ada des de la posici\u00f3 de assentat.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Superar les mol\u00e8sties derivades del contacte amb l\u2019aigua de totes les parts del cos, especialment les de la cara (ulls, nas, orelles,&#8230;) mitjan\u00e7ant immersions passives de com a m\u00ednim 1 segon.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Superar de forma moment\u00e0nia la p\u00e8rdua de contacte amb el terra (inici de la flotaci\u00f3) en despla\u00e7aments curts de m\u00ednim 2 metres sense necessitat de respirar (aguantant respiraci\u00f3).<\/em> <\/p>\n\n\n\n<p>\u2022<em>Adquirir de forma moment\u00e0nia la posici\u00f3 horitzontal del cos dins l\u2019aigua en despla\u00e7aments curts de m\u00ednim 2 metres sense necessitat de respirar (aguantant respiraci\u00f3).<\/em> <\/p>\n\n\n\n<p>\u2022<em>Con\u00e8ixer de forma b\u00e0sica els segments i les sensacions propulsives (batuda de peus i propulsi\u00f3 de bra\u00e7os \u201cestil gosset\u201d).<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">CONTINGUTS<\/span><\/strong><\/p>\n\n\n\n<p> \u2022<em>Entrades a la piscina assistides; jocs al voltant, amb i dins l\u2019aigua.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Coneixement de les sensacions de les parts del cos en contacte amb l\u2019aigua.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Equilibris passius b\u00e0sics dins el medi aqu\u00e0tic.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Despla\u00e7aments elementals (en contacte amb la paret, caminant,&#8230;).<\/em> <\/p>\n\n\n\n<p>\u2022<em>Contacte de l\u2019aigua amb les parts m\u00e9s sensibles (ulls, nas, o\u00efdes,&#8230;).<\/em> <\/p>\n\n\n\n<p>\u2022<em>Experimentaci\u00f3 i immersi\u00f3 assistida dins el medi aqu\u00e0tic.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Despla\u00e7aments lliures assistits i amb materials auxiliars.<\/em> \u2022<em>Entrades i salts assistits.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ACTITUDS, VALORS I NORMES<\/span><\/strong><\/p>\n\n\n\n<p> \u2022<em>L\u2019obedi\u00e8ncia i la disciplina.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La sorpresa i l\u2019inesperat.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La por i l\u2019ensurt.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La progressi\u00f3.<\/em> <\/p>\n\n\n\n<p>\u2022<em>L\u2019adaptaci\u00f3 al desconegut.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La confian\u00e7a en els altres.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La relaxaci\u00f3 i la calma.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La col\u00b7laboraci\u00f3.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La sociabilitzaci\u00f3.<\/em> <\/p>\n\n\n\n<p>\u2022<em>L\u2019afectivitat.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La gratitud.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">AVALUACI\u00d3 \u2013 SUPERACI\u00d3 DE NIVELL<\/span><\/strong><\/p>\n\n\n\n<ul><li> <em>Fer bombolles mitjan\u00e7ant espiraci\u00f3 respirat\u00f2ria amb boca i nas submergits sota l\u2019aigua.<\/em> <\/li><li><em>Entrar sols a l\u2019aigua i despla\u00e7ar-se per la vorera o la surera un m\u00ednim de 12,5 m.<\/em> <\/li><li><em>altar dins l\u2019aigua, sortir a respirar sense ajuda i agafar-se a la vorera cobrint una dist\u00e0ncia m\u00ednima de 2 m.<\/em> <\/li><li><em>Despla\u00e7ar-se horitzontalment amb taula de nataci\u00f3 m\u00ednim 12,5 m amb batuda de peus, mantenint el cap dins l\u2019aigua, nom\u00e9s traient-lo per a respirar.<\/em> <\/li><li>R<em>ealitzar una immersi\u00f3 agafat a l\u2019escala de la part poc fonda fins a tocar de peus a terra i sortir.<\/em> <\/li><li><em>Mantenir la flotaci\u00f3 dorsal durant m\u00ednim 5 segons.<\/em><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Familiaritzaci\u00f3 al Medi Aqu\u00e0tic OBJECTIUS \u2022Superar situacions emocionals i afectives derivades de potencials pors envers un medi desconegut, el medi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2641,"parent":2619,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2639"}],"collection":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":7,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2639\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2639\/revisions\/2796"}],"up":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}