{"id":118,"date":"2016-03-08T13:10:56","date_gmt":"2016-03-08T12:10:56","guid":{"rendered":"http:\/\/www.ametllamar.cat\/esports\/?page_id=118"},"modified":"2021-07-08T09:39:52","modified_gmt":"2021-07-08T07:39:52","slug":"tennis","status":"publish","type":"page","link":"https:\/\/www.ametllamar.cat\/esports\/tennis\/","title":{"rendered":"Tennis Base"},"content":{"rendered":"\n<p>PROGRAMACI\u00d3 GENERAL TENNIS BASE<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/best-tennis-lessons-sydney.jpg\" rel=\"lightbox[118]\"><img loading=\"lazy\" width=\"730\" height=\"411\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/best-tennis-lessons-sydney.jpg\" alt=\"\" class=\"wp-image-2783\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/best-tennis-lessons-sydney.jpg 730w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/best-tennis-lessons-sydney-300x169.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>L&#8217;objectiu d&#8217;aquesta activitat es introduir a la pr\u00e0ctica del tennis als nens i nenes que ho desitgin. Des del Club de Tennis L&#8217;Ametlla de Mar i l\u2019\u00c0rea Municipal d\u2019Esports s\u2019organitzen cursets i campus per a que els infants puguin iniciar-se en aquest esport.<\/p>\n\n\n\n<p>Des de l\u2019entitat, tamb\u00e9 posem a disposici\u00f3 dels ciutadans el lloguer puntual de les pistes de tennis per a cobrir les necessitats de lleure dels aficionats a aquest esport.<\/p>\n\n\n\n<p>L\u2019\u00e0mbit de la competici\u00f3 \u00e9s at\u00e8s pel Club de Tennis de la localitat (veure apartat de clubs de la web).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Tennis-lessons-for-children-in-London-by-Bodyswot-Tennis-9-1000.jpg\" rel=\"lightbox[118]\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Tennis-lessons-for-children-in-London-by-Bodyswot-Tennis-9-1000.jpg\" alt=\"\" class=\"wp-image-2784\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Tennis-lessons-for-children-in-London-by-Bodyswot-Tennis-9-1000.jpg 1000w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Tennis-lessons-for-children-in-London-by-Bodyswot-Tennis-9-1000-300x200.jpg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Tennis-lessons-for-children-in-London-by-Bodyswot-Tennis-9-1000-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>OBJECTIUS<\/strong><\/p>\n\n\n\n<ul><li>Aconseguir la integraci\u00f3 social dels nens\/nenes mitjan\u00e7ant l\u2019esport del tennis.<\/li><li>Promoure l\u2019adquisici\u00f3 d\u2019h\u00e0bits esportius que l\u2019allunyin d\u2019h\u00e0bits perjudicials per a la salut i complementin el creixent nombre d\u2019h\u00e0bits sedentaris (m\u00f2bils, tablets, televisi\u00f3, ordenadors,&#8230;).<\/li><li>Promoure un desenvolupament adequat dels Patrons Motrius B\u00e0sics.<\/li><li>Promoure un bon desenvolupament antropom\u00e8tric i postural.<\/li><li>Motivar als nens\/nenes per a la pr\u00e0ctica del tennis.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/2585377-1024x683-1.jpg\" rel=\"lightbox[118]\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/2585377-1024x683-1.jpg\" alt=\"\" class=\"wp-image-2785\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/2585377-1024x683-1.jpg 1024w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/2585377-1024x683-1-300x200.jpg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/2585377-1024x683-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>CONTINGUTS<\/strong><\/p>\n\n\n\n<ul><li>Familiaritzaci\u00f3 amb l\u2019entorn.<\/li><li>Pr\u00e0ctica global del joc.<\/li><li>Els cops b\u00e0sics.<\/li><li>Situaci\u00f3 d\u2019oposici\u00f3.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/tennis_brothers_marbella_kids_jumping.jpeg\" rel=\"lightbox[118]\"><img loading=\"lazy\" width=\"1024\" height=\"358\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/tennis_brothers_marbella_kids_jumping-1024x358.jpeg\" alt=\"\" class=\"wp-image-2786\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/tennis_brothers_marbella_kids_jumping-1024x358.jpeg 1024w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/tennis_brothers_marbella_kids_jumping-300x105.jpeg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/tennis_brothers_marbella_kids_jumping-768x269.jpeg 768w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/tennis_brothers_marbella_kids_jumping.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>PROCEDIMENTS<\/strong><\/p>\n\n\n\n<p><em>METODOLOGIA:<\/em> La did\u00e0ctica emprada per a l\u2019ensenyament del Tennis estar\u00e0 basada en la utilitzaci\u00f3 d\u2019exercicis, jocs i situaci\u00f3 de joc.<\/p>\n\n\n\n<p><em>ORGANITZACI\u00d3 DE LES SESSIONS\u00a0:<\/em> Les sessions tindran una duraci\u00f3 m\u00e0xima de 1 hora i constaran de les seg\u00fcents parts\u00a0:<\/p>\n\n\n\n<ul><li>Activaci\u00f3 o Escalfament: Introducci\u00f3 informativa del contingut de la sessi\u00f3, exercicis de mobilitat articular i estiraments din\u00e0mics seguits d\u2019una part de treball aer\u00f2bic lleuger, mitjan\u00e7ant la utilitzaci\u00f3 de jocs, que ajudi a preparar l\u2019organisme per a la realitzaci\u00f3 del treball de la part principal.<\/li><li>Part Principal: Exercicis i\/o jocs dirigits a la consecuci\u00f3 d\u2019un o m\u00e9s objectius del programa.<\/li><li>Retorn a la Calma: Exercicis i\/o jocs que ajudin al nen\/a a baixar les pulsacions a nivell basal. Implantaci\u00f3 d\u2019h\u00e0bits d\u2019estirament i relaxaci\u00f3 i xerrada-feedback de la sessi\u00f3.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Image.jpg\" rel=\"lightbox[118]\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Image-1024x512.jpg\" alt=\"\" class=\"wp-image-2787\" srcset=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Image-1024x512.jpg 1024w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Image-300x150.jpg 300w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Image-768x384.jpg 768w, https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/Image.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMACI\u00d3 GENERAL TENNIS BASE L&#8217;objectiu d&#8217;aquesta activitat es introduir a la pr\u00e0ctica del tennis als nens i nenes que ho [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/118"}],"collection":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":2,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/118\/revisions\/2788"}],"wp:attachment":[{"href":"https:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}