{"id":2699,"date":"2021-06-11T13:45:08","date_gmt":"2021-06-11T11:45:08","guid":{"rendered":"https:\/\/www.ametllamar.cat\/esports\/?page_id=2699"},"modified":"2021-07-08T10:21:10","modified_gmt":"2021-07-08T08:21:10","slug":"nivell-competicio-2","status":"publish","type":"page","link":"http:\/\/www.ametllamar.cat\/esports\/nivell-competicio-2\/","title":{"rendered":"Nataci\u00f3 Esportiva II &#8211; Nivell Competici\u00f3"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/4.png\" alt=\"\" class=\"wp-image-2690 size-full\" srcset=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/4.png 500w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/4-300x300.png 300w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-pullquote is-style-default\" style=\"border-color:#cf2e2e\"><blockquote class=\"has-text-color has-vivid-red-color\"><p><strong><em>ESPORTIVA 2<\/em><\/strong><\/p><cite>nivell COMPETICI\u00d3<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\"><strong>CATEGORIES INFANTIL, CADET, JUVENIL I S\u00c8NIOR<\/strong><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">OBJECTIUS<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>Preparar els\/les esportistes per a competir en dist\u00e0ncies adaptades a les caracter\u00edstiques individuals de l\u2019esportista.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Promoure estrat\u00e8gies individualitzades de competici\u00f3 de les diferents proves on participi l\u2019esportista.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Millorar el rendiment dels esportistes en les proves on prenguin part.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Dotar a l\u2019esportista de coneixements b\u00e0sics d\u2019auto-prescripci\u00f3 individual de l\u2019entrenament.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">CONTINGUTS<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>T\u00e8cnica i temps de Sortida dels diferents estils.<\/em> <\/p>\n\n\n\n<p>\u2022<em>T\u00e8cnica i temps d\u2019Arribada dels diferents estils.<\/em> <\/p>\n\n\n\n<p>\u2022<em>T\u00e8cnica i temps de Viratge dels diferents estils.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Millora dels Temps de nado individuals en dist\u00e0ncies adaptades a les caracter\u00edstiques de l\u2019esportista.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Entrenament dels conceptes de freq\u00fc\u00e8ncia i longitud de bra\u00e7ada adaptats a les caracter\u00edstiques individuals de l\u2019esportista i a les diferents proves on participi.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Preparaci\u00f3 f\u00edsica espec\u00edfica adaptada a les caracter\u00edstiques individuals de l\u2019esportista i a les diferents proves on participi.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Entrenament fraccionat per parcials adaptat a les caracter\u00edstiques individuals de l\u2019esportista i a les diferents proves on participi.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Estrat\u00e8gies de competici\u00f3 en les diferents proves on participa el nedador\/a.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ACTITUDS, VALORS I NORMES<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>Voluntat, comprom\u00eds, dedicaci\u00f3, esfor\u00e7 i const\u00e0ncia.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Esperit de millora i superaci\u00f3 personal.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Col\u00b7laboraci\u00f3, solidaritat i treball en equip.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Acceptaci\u00f3 de les pr\u00f2pies limitacions i resultats.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Respecte, humilitat, autoconcepte i autoestima.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Esperit de recerca de l\u2019excel\u00b7l\u00e8ncia en funci\u00f3 de les possibilitats individuals de rendiment.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">AVALUACI\u00d3 \u2013 SUPERACI\u00d3 DE NIVELL<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>L\u2019avaluaci\u00f3 individualitzada dels nedadors\/es es realitzar\u00e0 en base als seg\u00fcents indicadors:<\/em> <\/p>\n\n\n\n<ul><li><em>Tests de millora de temps en les proves en les que participa el nedador\/a<\/em> <\/li><li><em>Tests de t\u00e8cnica dels diferents estils natatoris.<\/em> <\/li><li><em>Tests de sortides, arribades i viratges dels diferents estils natatoris.<\/em> <\/li><li><em>Avaluaci\u00f3 qualitativa de l\u2019assoliment de valors programats.<\/em><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>CATEGORIES INFANTIL, CADET, JUVENIL I S\u00c8NIOR OBJECTIUS \u2022Preparar els\/les esportistes per a competir en dist\u00e0ncies adaptades a les caracter\u00edstiques individuals [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2690,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2699"}],"collection":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=2699"}],"version-history":[{"count":2,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2699\/revisions"}],"predecessor-version":[{"id":2804,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2699\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media\/2690"}],"wp:attachment":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}