{"id":2666,"date":"2021-06-11T12:43:56","date_gmt":"2021-06-11T10:43:56","guid":{"rendered":"https:\/\/www.ametllamar.cat\/esports\/?page_id=2666"},"modified":"2021-07-08T10:19:36","modified_gmt":"2021-07-08T08:19:36","slug":"nivell-perfeccionament-o-avancat-2","status":"publish","type":"page","link":"http:\/\/www.ametllamar.cat\/esports\/natacio\/nivells-escola-natacio\/nivell-perfeccionament-o-avancat-2\/","title":{"rendered":"Dofins – Nivell Perfeccionament o Avan\u00e7at"},"content":{"rendered":"\n

Iniciaci\u00f3 a la nataci\u00f3 competitiva i els esports aqu\u00e0tics (CROL + ESQUENA + BRA\u00c7A + PAPALLONA) (T\u00c8CNIQUES WATERPOLO I NATACI\u00d3 SINCRONITZADA)<\/em><\/p>\n\n\n\n

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DOFINS<\/em><\/strong><\/p>nivell NEGRE<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

OBJECTIUS<\/span><\/strong><\/p>\n\n\n\n

\u2022Con\u00e8ixer i realitzar amb correcci\u00f3 els diferents aspectes t\u00e8cnics dels estils natatoris del Crol, l\u2019Esquena i la Bra\u00e7a i la Papallona.<\/em> <\/p>\n\n\n\n

\u2022Con\u00e8ixer i experimentar la nataci\u00f3 esportiva i els jocs i esports aqu\u00e0tics.<\/em><\/p>\n\n\n\n

CONTINGUTS<\/span><\/strong><\/p>\n\n\n\n

\u2022Aspectes t\u00e8cnics i fases dels estils de Crol, Esquena, Bra\u00e7a i Papallona (entrada, tracci\u00f3, empenta, sortida, recobrament i acci\u00f3 de cames).<\/em> <\/p>\n\n\n\n

\u2022Iniciaci\u00f3 a la Nataci\u00f3 Esportiva<\/em>:<\/p>\n\n\n\n

  • Sortides i Viratges.<\/em> <\/li>
  • Estrat\u00e8gies de competici\u00f3.<\/em> <\/li><\/ul>\n\n\n\n

    \u2022Jocs i Esports Aqu\u00e0tics<\/em>:<\/p>\n\n\n\n

    • Jocs aqu\u00e0tics.<\/em> <\/li>
    • Salvament aqu\u00e0tic.<\/em> <\/li>
    • Nataci\u00f3 sincronitzada, waterpolo,…<\/em><\/li><\/ul>\n\n\n\n

      ACTITUDS, VALORS I NORMES<\/span><\/strong><\/p>\n\n\n\n

      \u2022La dedicaci\u00f3, l\u2019esfor\u00e7 i la const\u00e0ncia.<\/em> <\/p>\n\n\n\n

      \u2022Els valors de la competici\u00f3.<\/em> <\/p>\n\n\n\n

      \u2022L\u2019esportivitat i el \u201cfairplay\u201d.<\/em> <\/p>\n\n\n\n

      \u2022L\u2019ambici\u00f3.<\/em> <\/p>\n\n\n\n

      \u2022La vict\u00f2ria i la derrota, l\u2019\u00e8xit i el frac\u00e0s.<\/em> <\/p>\n\n\n\n

      \u2022Saber perdre i saber guanyar.<\/em> <\/p>\n\n\n\n

      \u2022L\u2019alegria i la tristesa.<\/em> <\/p>\n\n\n\n

      \u2022La llibertat i la pr\u00f2pia voluntat.<\/em> <\/p>\n\n\n\n

      \u2022La individualitat i la marca personal.<\/em> <\/p>\n\n\n\n

      \u2022Identificaci\u00f3 de punts forts i acceptaci\u00f3 de limitacions.<\/em><\/p>\n\n\n\n

      AVALUACI\u00d3 \u2013 SUPERACI\u00d3 DE NIVELL<\/span><\/strong><\/p>\n\n\n\n

      • Test d\u2019avaluaci\u00f3 de fitxa t\u00e8cnica de l\u2019estil Papallona<\/em>.<\/strong> <\/li>
      • Exercici de rescat cercant un company\/a i efectuant t\u00e8cniques de salvament aqu\u00e0tic (aproximaci\u00f3 segura i remolc) en aproximadament 50m.<\/em> <\/li>
      • Exercici coreogr\u00e0fic en parella de nataci\u00f3 sincronitzada de 2 minuts de durada.<\/em> <\/li>
      • 25 m de crol conduint pilota de waterpolo entre els bra\u00e7os.<\/em> <\/li>
      • Simulaci\u00f3 competici\u00f3 50 m estil papallona.<\/em> <\/li>
      • Simulaci\u00f3 competici\u00f3 100 m estil bra\u00e7a.<\/em> <\/li>
      • Simulaci\u00f3 competici\u00f3 200 m estil esquena.<\/em> <\/li>
      • Simulaci\u00f3 competici\u00f3 400 m estil crol.<\/em><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

        Iniciaci\u00f3 a la nataci\u00f3 competitiva i els esports aqu\u00e0tics (CROL + ESQUENA + BRA\u00c7A + PAPALLONA) (T\u00c8CNIQUES WATERPOLO I NATACI\u00d3 […]<\/p>\n","protected":false},"author":5,"featured_media":2627,"parent":2619,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2666"}],"collection":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":2,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2666\/revisions"}],"predecessor-version":[{"id":2802,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2666\/revisions\/2802"}],"up":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2619"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}