{"id":2651,"date":"2021-06-11T12:04:25","date_gmt":"2021-06-11T10:04:25","guid":{"rendered":"https:\/\/www.ametllamar.cat\/esports\/?page_id=2651"},"modified":"2021-07-08T10:16:54","modified_gmt":"2021-07-08T08:16:54","slug":"nivell-iniciacio-o-inicial","status":"publish","type":"page","link":"http:\/\/www.ametllamar.cat\/esports\/natacio\/nivells-escola-natacio\/nivell-iniciacio-o-inicial\/","title":{"rendered":"Cavallets de Mar &#8211; Nivell Iniciaci\u00f3 o Inicial"},"content":{"rendered":"\n<p class=\"has-text-align-right has-large-font-size\"><em>Girs, equilibris i coordinacions<\/em><\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:16% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"509\" height=\"901\" src=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/CAVALLETS-DE-MAR.png\" alt=\"\" class=\"wp-image-2622 size-full\" srcset=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/CAVALLETS-DE-MAR.png 509w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/06\/CAVALLETS-DE-MAR-169x300.png 169w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-pullquote is-style-default\" style=\"border-color:#cf2e2e\"><blockquote class=\"has-text-color has-vivid-red-color\"><p><strong><em>CAVALLETS DE MAR<\/em><\/strong><\/p><cite>nivell verd<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">OBJECTIUS<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>Assolir el domini del medi aqu\u00e0tic a partir de la coordinaci\u00f3 dels objectius primaris (respiraci\u00f3, flotaci\u00f3, propulsi\u00f3, salts i entrades) i dels objectius secundaris (girs, equilibris i coordinacions) per a desenvolupar-se amb seguretat i comoditat dins l\u2019aigua i pugui centrar la seva atenci\u00f3 en l\u2019aprenentatge d\u2019aspectes m\u00e9s espec\u00edfics com la iniciaci\u00f3 a la t\u00e8cnica d\u2019estils natatoris.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">CONTINGUTS<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>Combinaci\u00f3 i coordinaci\u00f3 dels continguts dels nivells anteriors (respiraci\u00f3, flotaci\u00f3, propulsi\u00f3, salts i entrades).<\/em> <\/p>\n\n\n\n<p>\u2022<em>Coordinaci\u00f3 de canvis de direcci\u00f3 i sentit.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Girs atenent els diferents eixos corporals (longitudinal, transversal i antero-posterior).<\/em> <\/p>\n\n\n\n<p>\u2022<em>Coordinaci\u00f3 de girs amb despla\u00e7aments.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Equilibris est\u00e0tics i din\u00e0mics.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Coordinaci\u00f3 din\u00e0mica general requerint la participaci\u00f3 de tot el cos i implicant variacions en la posici\u00f3.<\/em> <\/p>\n\n\n\n<p>\u2022<em>Coordinaci\u00f3 segment\u00e0ria precisant moviments d\u2019alguna part del cos i relacionant-los amb la respiraci\u00f3.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ACTITUDS, VALORS I NORMES<\/span><\/strong><\/p>\n\n\n\n<p>\u2022<em>La cooperaci\u00f3.<\/em> <\/p>\n\n\n\n<p>\u2022<em>L\u2019ordre.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La perseveran\u00e7a.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La puntualitat.<\/em> <\/p>\n\n\n\n<p>\u2022<em>La igualtat.<\/em><\/p>\n\n\n\n<p style=\"font-size:25px\"><strong><span class=\"has-inline-color has-vivid-red-color\">AVALUACI\u00d3 \u2013 SUPERACI\u00d3 DE NIVELL<\/span><\/strong><\/p>\n\n\n\n<ul><li><em>Despla\u00e7ar-se 12,5 m de forma lliure assentats damunt d\u2019una taula de nataci\u00f3 mantenint l\u2019equilibri.<\/em> <\/li><li><em>Flotaci\u00f3 inspirat\u00f2ria en posici\u00f3 dorsal i ventral mantingudes durant m\u00ednim 10 segons i flotaci\u00f3 espirat\u00f2ria al fons de la piscina durant m\u00ednim 5 segons amb contacte del cul amb el terra.<\/em> <\/li><li><em>Mantenir-se surant en posici\u00f3 vertical i anar davant, en darrera, a la dreta i a l\u2019esquerra seguint les indicacions del monitor\/a durant un m\u00ednim de 20 segons.<\/em> q<em> Fer una tombarella endavant dins l\u2019aigua.<\/em> <\/li><li><em>Fer una tombarella enrere dins l\u2019aigua.<\/em> <\/li><li><em>Despla\u00e7ar-se de forma lliure anant i tornant cobrint una dist\u00e0ncia m\u00ednima de 12,5 m sense recolzar-se a la vora ni a la surera i sense material auxiliar.<\/em> <\/li><li><em>Despla\u00e7ar-se nedant horitzontalment 25 m realitzant tres bra\u00e7ades en posici\u00f3 ventral i 3 bra\u00e7ades en posici\u00f3 dorsal.<\/em><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Girs, equilibris i coordinacions OBJECTIUS \u2022Assolir el domini del medi aqu\u00e0tic a partir de la coordinaci\u00f3 dels objectius primaris (respiraci\u00f3, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2619,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2651"}],"collection":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":2,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2651\/revisions"}],"predecessor-version":[{"id":2798,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2651\/revisions\/2798"}],"up":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/2619"}],"wp:attachment":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}