{"id":120,"date":"2016-03-08T13:11:08","date_gmt":"2016-03-08T12:11:08","guid":{"rendered":"http:\/\/www.ametllamar.cat\/esports\/?page_id=120"},"modified":"2021-07-08T10:13:57","modified_gmt":"2021-07-08T08:13:57","slug":"padel","status":"publish","type":"page","link":"http:\/\/www.ametllamar.cat\/esports\/padel\/","title":{"rendered":"P\u00e0del"},"content":{"rendered":"\n<p>&nbsp;PROGRAMACI\u00d3 GENERAL P\u00c0DEL BASE<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/palas-de-padel-para-nino.jpg\" rel=\"lightbox[120]\"><img loading=\"lazy\" width=\"1024\" height=\"535\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/palas-de-padel-para-nino-1024x535.jpg\" alt=\"\" class=\"wp-image-2790\" srcset=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/palas-de-padel-para-nino-1024x535.jpg 1024w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/palas-de-padel-para-nino-300x157.jpg 300w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/palas-de-padel-para-nino-768x401.jpg 768w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/palas-de-padel-para-nino.jpg 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>L&#8217;objectiu d&#8217;aquesta activitat es introduir a la pr\u00e0ctica del p\u00e0del als nens i nenes que ho desitgin. Des de l\u2019\u00c0rea Municipal d\u2019Esports s\u2019organitzen cursets i campus per a que els infants puguin iniciar-se en aquest esport.<\/p>\n\n\n\n<p>Des de l\u2019entitat, tamb\u00e9 posem a disposici\u00f3 dels ciutadans el lloguer puntual de les pistes de tennis per a cobrir les necessitats de lleure dels aficionats a aquest esport.<\/p>\n\n\n\n<p><u>OBJECTIUS<\/u><\/p>\n\n\n\n<ul><li>Aconseguir la integraci\u00f3 social dels nens\/nenes mitjan\u00e7ant l\u2019esport del p\u00e0del.<\/li><li>Promoure l\u2019adquisici\u00f3 d\u2019h\u00e0bits esportius que l\u2019allunyin d\u2019h\u00e0bits perjudicials per a la salut i complementin el creixent nombre d\u2019h\u00e0bits sedentaris (m\u00f2bils, tablets, televisi\u00f3, ordenadors,&#8230;).<\/li><li>Promoure un desenvolupament adequat dels Patrons Motrius B\u00e0sics.<\/li><li>Promoure un bon desenvolupament antropom\u00e8tric i postural.<\/li><li>Motivar als nens\/nenes per a la pr\u00e0ctica del p\u00e0del.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/clases-de-padel-para-ninos-a-que-edad-apunto-a-mi-hijo-portada-1280x720-1.jpg\" rel=\"lightbox[120]\"><img loading=\"lazy\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/clases-de-padel-para-ninos-a-que-edad-apunto-a-mi-hijo-portada-1280x720-1-edited.jpg\" alt=\"\" class=\"wp-image-2792\" width=\"513\" height=\"288\" srcset=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/clases-de-padel-para-ninos-a-que-edad-apunto-a-mi-hijo-portada-1280x720-1-edited.jpg 853w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/clases-de-padel-para-ninos-a-que-edad-apunto-a-mi-hijo-portada-1280x720-1-edited-300x168.jpg 300w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/clases-de-padel-para-ninos-a-que-edad-apunto-a-mi-hijo-portada-1280x720-1-edited-768x431.jpg 768w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><u>CONTINGUTS<\/u><\/p>\n\n\n\n<ul><li>Familiaritzaci\u00f3 amb l\u2019entorn.<\/li><li>Pr\u00e0ctica global del joc.<\/li><li>Els cops b\u00e0sics.<\/li><li>El servei.<\/li><li>Joc a la xarxa.<\/li><li>Joc des del fons.<\/li><li>Coordinaci\u00f3 parella.<\/li><li>Situaci\u00f3 d\u2019oposici\u00f3.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/baixa-1.jpg\" rel=\"lightbox[120]\"><img loading=\"lazy\" width=\"258\" height=\"195\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/baixa-1.jpg\" alt=\"\" class=\"wp-image-2793\"\/><\/a><\/figure><\/div>\n\n\n\n<p><u>PROCEDIMENTS<\/u><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><em>METODOLOGIA:<\/em> La did\u00e0ctica emprada per a l\u2019ensenyament del Tennis estar\u00e0 basada en la utilitzaci\u00f3 d\u2019exercicis, jocs i situaci\u00f3 de joc.<\/p>\n\n\n\n<p><em>ORGANITZACI\u00d3 DE LES SESSIONS&nbsp;:<\/em> Les sessions tindran una duraci\u00f3 m\u00e0xima de 1 hora i constaran de les seg\u00fcents parts&nbsp;:<\/p>\n\n\n\n<ol><li>Activaci\u00f3 o Escalfament: Introducci\u00f3 informativa del contingut de la sessi\u00f3, exercicis de mobilitat articular i estiraments din\u00e0mics seguits d\u2019una part de treball aer\u00f2bic lleuger, mitjan\u00e7ant la utilitzaci\u00f3 de jocs, que ajudi a preparar l\u2019organisme per a la realitzaci\u00f3 del treball de la part principal.<\/li><li>Part Principal: Exercicis i\/o jocs dirigits a la consecuci\u00f3 d\u2019un o m\u00e9s objectius del programa.<\/li><li>Retorn a la Calma: Exercicis i\/o jocs que ajudin al nen\/a a baixar les pulsacions a nivell basal. Implantaci\u00f3 d\u2019h\u00e0bits d\u2019estirament i relaxaci\u00f3 i xerrada-feedback de la sessi\u00f3.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/DVluI7lWsAADnaO.jpg\" rel=\"lightbox[120]\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/DVluI7lWsAADnaO-1024x683.jpg\" alt=\"\" class=\"wp-image-2794\" srcset=\"http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/DVluI7lWsAADnaO-1024x683.jpg 1024w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/DVluI7lWsAADnaO-300x200.jpg 300w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/DVluI7lWsAADnaO-768x512.jpg 768w, http:\/\/www.ametllamar.cat\/esports\/wp-content\/uploads\/2021\/07\/DVluI7lWsAADnaO.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;PROGRAMACI\u00d3 GENERAL P\u00c0DEL BASE L&#8217;objectiu d&#8217;aquesta activitat es introduir a la pr\u00e0ctica del p\u00e0del als nens i nenes que ho [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1827,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/120"}],"collection":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":3,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":2795,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/pages\/120\/revisions\/2795"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"http:\/\/www.ametllamar.cat\/esports\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}